Breakfast-Egg in a Hole

This morning breakfast was delayed by an hour because the dogs decised to run away.  I had them out in the front yard with me, our backyard is still trying to grow grass, and a loose german shepard dog ran by.  Despite my whistling, yelling, and beeping Moose's shock collar, they both took off after the other dog.  I hopped in my car, called Kirk and he came home from work to help me look.  Thank goodness we found them safe within the hour but I was one mad momma.


Egg in a Hole:
1 slice whole wheat bread
1 cage free natural egg
1/2 Tbsp Butter

Yummmmm.
Cals: 200
Carbs:14
Protien:9
Fat: 10